FAQ
Psilocybin is a mind-manifesting, consciousness-expanding psychedelic substance. It is the main active compound of magic mushrooms and magic truffles, the fruiting bodies of a vast underground mycelial network.
Psilocybin causes temporary changes in our perceptions, thoughts, feelings, and emotions. You may notice visual and auditory changes, increased sensitivity to light and sound, maybe skin tingling, relaxation, vivid imagery with eyes open or closed, feelings of expansiveness and oneness, connection with others and the nature. You may transcend space and time, have mystical experiences and ego dissolution. Everyone’s experience is different and unique. Some people may have profound experiences, while others may simply feel relaxed or euphoric.
On the neurobiological level, when ingested, psilocybin is quickly metabolized into active psilocin, which is similar to the neurotransmitter serotonin. Psilocin increases the availability of serotonin. It binds and stimulates the serotonin 5-HT2A receptor, which is believed to play a significant role in the psychoactive effects noted above.
Also, psilocybin temporarily reduces activity in the brain’s default mode network (DMN), an interconnected group of brain regions associated with the sense of self, self-reflection, self-criticism and rumination. The "reset" of the DMN may help resolving negative patterns and enhancing psychological flexibility.
A guided psychedelic journey involves taking a psychedelic substance in a safe and supportive environment to explore a specific topic during a non-ordinary state of consciousness. The set (intention, mindset, internal states of individual and facilitator/therapist) and setting (external environment factors) are important aspects to considerer as they play a significant role in shaping the experience, they influence the depth and quality of the journey. Also, it is extremely important to have a trained and experienced facilitator/therapist who will ensure safety, help you through challenging experiences if they occur, and help you maximize the benefits.
Embarking on a guided inner journey with me, intentionally for inner healing and self-growth, requires thorough preparation and integration. It is like preparing yourself to take a deep dive into your own being.
I will guide you through the process in a caring, safe, and supportive space to allow yourself this inner exploration.
I will help you prepare psychologically and practically. During preparation sessions, we will discuss the topics you want to explore, I meet you where you are in your life. I will offer you directions to help you set up and fine-tune your intention.
On the day of your inner journey, you will consume a medium to high dose of psilocybin truffles. You will lie down, go inwards, listen to carefully selected music to help you explore your inner world.
We will talk about and reflect on the emotions, feelings, insights and new perspectives after the journey and during the subsequent integration sessions.
A guided psychedelic journey with psilocybin, with proper preparation and integration, is an opportunity to have a fresh look into your life.
It may offer new perspectives that can be helpful as psilocybin often raises a greater sense of love, empathy, compassion, and kindness for oneself, other and nature.
It may broaden your perception in a way that goes beyond limited views of habitual or conditioned patterns.
People have found my guided programs beneficial for:
- Enhancing their sense of purpose, meaning, and belonging
- Increasing a sense of connection with oneself, others, nature
- Finding sources of love, empathy, compassion towards oneself and others
- Reevaluating one’s sense of self and identity
- Reevaluating self-limiting beliefs and thought patterns
- Processing difficult emotions
- Finding relief from grief, loss, burnout
- Enhancing creativity and out-of-the-box thinking
- Exploring one’s own existence and the very nature of existence.
Psilocybin truffles are considered safe and non-addictive. The risks are minimal when used responsibly in a safe environment and when you are well prepared and guided by an experienced facilitator.
It is very important to understand how psilocybin work, learn the risks and contra-indications involved, and to learn if and how you could benefit from my programs.
Certain health conditions and medications pose risks and contra-indications. Also, psychedelics can aggravate certain mental health problems.
You cannot join the program if you:
- Have a serious medical health problem or a psychiatric condition
- Have psychotic disorders (e.g., schizophrenia), bipolar disorder, or borderline personality disorder
- Use of have used antidepressants in the past two months
- Have a family history of psychosis or schizophrenia
- Have a cardiovascular disease or heart problems
- Have uncontrolled high blood pressure/hypertension
- Are pregnant or breastfeeding
- Are at risk of self-harm or suicide
A suitability screening will check for further contra-indications.
Always consult with a doctor. Do not consume psilocybin in combination with alcohol, drugs or medication or driving.
It is possible to feel some physical discomfort and nauseous after ingesting the psilocybin truffles, particularly in the first hour of the experience.
You might also encounter psychologically challenging experiences.
At times, the experience can be intense or overwhelming, especially if not enough attention is given to all steps of preparation and integration.
It is very important to understand how psilocybin work, learn the risks and contra-indications involved, and to learn if and how you could benefit from my programs.
The duration can vary depending on a number of factors including the set and setting in which they are consumed.
Usually, people ingest a medium to high dose (~20-30 grams) of natural fresh psilocybin truffles in a tea with fresh ginger, as this helps reduce potential nausea. The dosage will be agreed with you during the preparation sessions.
The effects typically begin within 45 minutes, and the total effect lasting anywhere from 4 to 6 hours. The whole journey lasts around 7 hours.
Yes. I believe that access to psychedelics and inner healing therapy should not be limited by lack of financial means. I work with packages, sliding scale and offer discounted rates of 25-50% depending on individual circumstances.
The Netherlands is one of the most psychedelic-friendly countries in Europe. Natural fresh truffles containing psilocybin are legal to buy and consume in the Netherlands, allowing safe guided individual and group sessions. Psilocybin mushrooms and psilocybin truffles have similar pharmacological properties, the main difference is that mushrooms grow out fully, truffles usually grow under the earth.
Within & Beyond programs are for people looking for a safe and guided psychedelic journey and therapeutic coaching for self-growth and meaningful changes.
Check the Resources section and the Frequently Asked Questions below, including benefits, risks & contraindications, and more.
DISCLAIMER
While psychedelic therapies have shown a potential for treating a range of conditions, they are not yet officially approved for medical use. Several clinical trials are ongoing, and preliminary results suggest safety and effectiveness of psychedelic-assisted therapy (PAT) for a range of conditions. However, it may take a couple of years before PAT will be approved and established in mainstream healthcare for specific medical indications.
The services that I offer are not intended to diagnose or cure any mental health condition. My work focuses on inner healing and personal growth. If you need additional support, I can refer you to an appropriate specialist. I work in collaboration with a network of professionals, including doctors, psychiatrists, therapists, and coaches.
